Side Effects of Quitting Smoking
As we all know, there are both positive and negative side effects of quitting smoking. Some negative side effects are intense cravings, irritability, insomnia, and coughing. These will eventually disappear. On the other hand, positive side effects can be seen in the marked improvement of your health and could last a lifetime.
When you focus on the positive side effects of quitting smoking, the process will seem easier to get through. Even after minutes of quitting smoking, your body starts to heal.
The body will have an improved circulation including a decrease in blood pressure and pulse rate. After a few hours of the last cigarette, oxygen levels will increase resulting in easier breathing.
Months after quitting, you can easily engage in physical activities. The lungs are in a far better condition as each day passes without the cigarette. In the long term in quitting smoking, you would have saved hundreds of dollars, which you could spend on better things.
Other positive side effects of quitting smoking are
- improved senses, and
- improved relationships.
Food will taste so much better and the smells would be more intense. Quitting smoking will also benefit the people you live with since they no longer inhale the smoke. Without the smell of cigarettes, relationships are bound to improve, especially romantic ones. There will also be mental positivity in a sense that there will be less feelings of guilt, sadness, and depression. This experience will make you a stronger and better person than before.
Second thoughts about the side effects of quitting smoking?
Those who are having second thoughts about quitting smoking should take a look at the positive side effects of quitting smoking. It is always going to be tough, but bear in mind the numerous benefits you will gain once you quit.
You get to improve your health, save money, and develop better relationships. Always remember that it is never too late to stop smoking and seek a healthier lifestyle, and enjoy the side effects of quitting smoking.